Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you separate between rational beliefs and irrational ones. By evaluating these thought patterns, you can strengthen a more constructive

A growing number of mental health professionals are recognizing the transformative power of Cognitive Behavioral Therapy (CBT). Obtaining CBT certification can significantly enhance a practitioner's skillset, allowing them to effectively treat a wide range of psychological health conditions. The structured CBT nature of CBT provides a concise fram

Our thoughts are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These flaws in our reasoning can warp reality, leading to unrealistic beliefs and emotions. By identifying these common cognitive distortions, we can start on the journey of t

Aspiring mental health technicians who desire to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification demonstrates a commitment to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the